Does this sound familiar?

● You know you have so much to offer in the world, but your relationship with your body keeps holding you back.

● You tend to find yourself elbow deep in a tub of ice cream after a long stressful day of work.

● You've been following diet plans only to gain the weight back and return to binging/overeating.

● Food controls more aspects of your life and impacts more decisions than you're proud to admit.

● You avoid social gatherings in fear of people judging your weight gain.

● You've been endlessly chasing a number on the scale that continues to slip away.

I see you.

I see you because I know you.

I know you because I WAS you.

But one day I finally told myself

“You can’t live like this”

And I started focusing on healing myself. I realized that there was more to life than being obsessed with my weight. 

When I stopped thinking about dieting, I noticed my food cravings changed and my body started to feel lighter. I felt good and at home in my body for the first time, and I finally found my happy weight. 

So imagine what it would feel like if…

● You feel so comfortable in your own skin that you radiate confidence when you’re walking down the street.

● You eat a cookie without guilt and without having to eat the whole bag.

● You calmly stroll into your closet and can grab an outfit blindfolded because you feel great in all of it.

● You no longer turn to food to cover up your emotions, but instead, fully feel through them and heal the root of what’s causing them.

● You enjoy family or social gathering, even when they’re at the beach, because you feel great in your body.

● You’re finally able to deeply connect with others, without stressing about being judged for what you look like.

● You stop judging yourself and achieve unconditional self and body love. 

But I know...

I know you are also:

● Nervous about trying something you've never tried before.

● Unconvinced if it will really work because you tried everything and nothing worked.

● Scared that this may be your last resort and end in failure.

● Worried whether you can stay motivated or not.

● Concerned if it's worth spending money on.

● Unsure if this is the right time because you have a lot on your plate right now.

Here are 3 MAIN COMPONENTS you need to get there

This program is for you if…

● You know the importance of mind, body and soul balance.

● You are ready to dig deep and do emotional healing.

● You are open to mind-set shifts and a holistic approach.

● You struggle with emotional eating or have a hard time keeping weight off. 

● You struggle with negative self-talk and body hatred. 

● You're ready to dig deep, be honest and show up for yourself. 

● You have a hard time controlling your emotions. 

● You crave confidence to fully show up in life and do more. 

● You're ready to finally create a healthy relationship with yourself, your body, and food.

This program is NOT for you if…

● You are looking for a diet plan or a quick fix.

● You believe your weight issues have nothing to do with your emotional and mental well-being. 

● You think the only ways you can lose weight is by dieting and exercises.

● You think self-love or self-care is overrated.

● All you care about is weight loss.

● You are not willing to do any healing work.

● You love your body and have never experienced negative self-talk. 

If you are ready to take action, then buckle up! 

Because I want to show you EVERYTHING you will receive if you invest in yourself.

How it works & What you get

HAPPY WEIGHT AND BODY COMBINES LIFE CHANGING CLASSES WITH AN ONLINE COMMUNITY

NO. 1 - Happy Weight and Body Core Curriculum

Happy Weight and Body is designed to not only help you finally reach your goals but to inspire and support you along your journey. Our curriculum is based on giving you the very best tools and techniques for living a happy and fulfilled life you deserve. Throughout the 3 modules, we cover the must-haves — a healthy relationship with yourself, your body, and food to reach your goals.

NO. 2 - Group Coaching Calls

We offer 3 live group coaching sessions with a max of 10 people. You can ask Miyu your questions anonymously and she will address them on the call or raise your hand and she will work with you one on one for extra support. We also have a separate package with 3 additional private sessions with her for a more personal experience.

NO. 3 - Community

We have a private Facebook group set up for you to share, ask questions, and receive support so you won't feel alone on this journey.

NO. 4 - Daily Journal

Journaling is a great way to explore your mind. It helps you get in touch with your internal world and access important information for your emotional well-being. Don't know what to write? No worries. We give you 100 journaling prompts specifically made for weight loss. Many of our clients have told us this is one of their favorite parts of the program.

NO. 5 - A Full Year Access

We all fall off the wagon once in awhile. That's why you will have access to this course for a full year (with an option to extend). So you can take your time and go at your own pace. You can go back or repeat the whole course as many times as you would like.

What To Expect

HERE IS EXACTLY WHAT WE COVER IN EACH MODULE

Module 1

For Relationship With Yourself 1

• Wheel of life: Assessment to figure out which areas of your life you can change and create conditions for thriving happiness and fulfillment.
• Flaws or Strength?: There are always 2 sides to everything. A flaw in someone's min could be a measure of great strength in someone else's. 
• Finding Your True Self: Who is your true self? Knowing and accepting all of your qualities is the key to improving your relationship with yourself.
• Stories: We all live our lives by stories. Most of these stories were given to us, and we accept them without question.
• Values: Values are the principles we live by and give meaning to our lives. But are your values conscious-based or fear-based?
• I’m Sorry And Thank You: Do you tend to focus on mistakes and failures, and brush off hard work and achievements? When was the last time you thanked yourself?
• Wisdom & Strength From The Past: We tend to live in the past. We convince ourselves to be and act in a certain way because of what happened to us in the past.​

For Relationship With Your Body 1

• 14 Days Weight Scale Challenge: A lot of us a have love-hate relationship with a weight scale. We use it to motivate ourselves but are not aware it could create an unhealthy cycle. This challenge helps you break the chain of habit and be more aligned with your body.
• Cleaning Your Closet: How many old clothes do you have that don’t fit you anymore? Keeping them in your closet creates the “someday” delusion.

Module 2

For Relationship With Yourself 2

• Pain or Gain?: Breaking habits are hard. Even with a strong intention, we tend to make excuses and drag our feet. Why? There are hidden benefits in all situations, even painful ones.
• Energy Blocks: How much do you know about yourself or the things around you that are limiting you?
• Your Ideal Life: What would you do if you knew what your life looks like one year, five years, or ten years from now?
• Cravings: Distinguishing the difference between mind cravings and body cravings.
• Gremlins: Inner critics that prevent you from achieving your goals.
• Parents And Siblings: Our childhood experiences and relationships with our family, especially parents, have a huge impact on our adulthood.
• Self-Judgment Detox: The strategies that help you stop the destructive habit of self-judgment and cultivate self-compassion.
• Mother-Daughter Relationship: Relationships between mothers and daughters are central to women understanding themselves.
• Father-Daughter Relationship: The dynamics between fathers and daughters have been characterized as one of the most powerful and vital relationships because fathers have a profound impact on their daughters’ lives.

For Relationship With Your Body 2

• Mirror Work: A powerful method for learning to love yourself and developing self-confidence and self-esteem.
• Body Gratitude: How much do you blame your body? The strategy for being grateful for what you have and accept your body with joy and pleasure.

Module 3

For Relationship With Yourself 3

• Romantic Relationships: Romantic relationships and your body image go hand in hand because they both get affected by negative thinking patterns.
• Inner Child: Your inner child is a part of you and plays a very important role in your life. 
• Feminine Energy: Are you aware of the powerful and magical energy you carry within? Everything you need to awaken the power of your feminine energy.
• Higher Self: The strategy for accessing your higher consciousness.
• Emotional Armor: Emotional armor not only limits you but prevents you from losing weight.
• Authentic Self-Expression: Recognizing your true self and exploring new ways of thinking and being to fulfill your life and make it meaningful.

For Relationship With Your Body 3

• New Outfits: In order to lose weight, having a good relationship with your body is essential. How about going shopping for new outfits as a token of your love for your body?
• Mindful Stretching: It is a wonderful form of exercise that helps you connect and be aligned with your body.

For Relationship With Food

• 5 Elements Theory: No more cutting and counting calories! The method for understanding your unique body and what it really needs. 
• Your Personal Energy: All living things carry electromagnetic energy that moves throughout your body. Understanding your own personal energetics can help you bring your body into balance with foods.
• Yin and Yang Theory: You want to eat healthy but don’t know where to start? The assessment for what you need to eat more and less of to become healthy.
• Ancestor Food Diet: No I’m not talking about the caveman diet. The guide to explore and determine your optimal diet by using your recent ancestry. 

100% Money Back Guarantee

I feel confident in this program and I'm invested in your success that I want to give you a chance to try Happy Weight and Body Program Risk-Free for 30 days. If you journal and complete all of your exercises, and you decide it's not for you, then we will happily give you a full refund within 30 days of enrollment. All you have to do is email in your completed worksheets. That's how dedicated I am to your transformation.

FAQS

— Will I be learning about diet and nutrition?

This is a course on emotional wellness, self-love, and body love. It's not a diet. Some diets will be mentioned, but this program is more about listening to your body, trusting yourself, and finding freedom with food so you can eat what you truly want without anxiety and be healthy.

If you're looking for a nutrition course, this isn't the one for you. If you want to learn how to improve your relationship with your body and find nourishment inside and out, then you're in the right place!

— Does it really work in 3 months?

Yes. The time frame is different for everyone, but if you're committed to this program, YOU WILL HEAL your relationship with your body and food. And you'll do this while learning to truly love and value yourself.

— Do I have to do the course in 3 months?

No, you can go at your own pace. Each month, a new module will be available with a new set of videos and worksheets. 

It's structured this way so you have time to integrate the new tools from the previous month. That said, you can take a week off, go back, do the whole course and repeat later. You'll have access to this course for a full year (with an option to extend), so you can take your time.

— Will I be able to ask personal questions?

Yes. You'll have access to the private Facebook Group where you can share, ask questions, and receive support. 

You can also ask questions on our monthly live group coaching calls. Ask your questions anonymously and I will address them on the call or raise your hand and I will work with you one on one. These calls will be recorded so that you can look back at them at any time.

— What if I had an eating disorder?

This program is NOT a substitute for clinical treatment of eating disorders or any mental or physical illnesses. If you are clinically underweight, are struggling with purging behaviors (e.g. vomiting, using laxatives, etc.), are using controlled or illicit substances without the supervision of a doctor, or are in anyway concerned for your physical safety, I urge you to call a licensed mental health professional or physician as soon as possible.

If you have been previously diagnosed with a restrictive eating disorder, or are working with a clinical ED treatment team, please discuss this program with your treatment team before enrolling, and email support@miyusudo.com so we can best determine if this program is right for you.

— Do you offer private coaching?

Yes. We have a package with 3 additional private sessions with Miyu for a more personal experience. If you are interested in receiving more than 3 private sessions, email support@miyusudo.com to ask for further details. 

— Can I get a refund if I change my mind?

Yes. After you complete all of your worksheets and exercises, and you decide this course is not for you, no problem! 

Send us an email for a full refund. *Email must be received within the 30 days of enrollment. Note that this applies to the online course only. Private coaching sessions are non-refundable.

— What if I’m not sure this is right for me?

If you have a specific concern, question, or would like to discuss your unique situation with my team in more depth, feel free to email support@miyusudo.com and we’d be happy to answer your questions via email.

Testimonials

“I want to thank you, Miyu, for your amazing work with me. You helped me really love my body, no matter what weight or size, helped me see how self-debasing I was without me realizing it and you helped me become more conscious about what emotions I experience and how I eat. I feel good about food and I don't feel guilt if I want something that may not be the healthiest choice, but aware of the why's and what's about what leads me to put food in my mouth. I no longer just mindlessly go for cake, but I listen to my cravings and see the bigger holistic picture, food is nourishment not my pacifier or my mommy. The biggest take away is your compassion, understanding, and kind nature to guide me. Thank you from the depths of my soul." — Sharmila Mali

"Before working with Miyu, I had given up and lost hope that I would ever be in the body I desired. Nothing was working... nothing! I could eat nothing but salads and workout for hours and nothing would change on the scale. This created a hateful relationship with myself that was covered in shame. It took a lot of digging deep with Miyu's help to fully understand everything my body was trying to tell me. And now, I'm in a seriously loving relationship with myself and I've never felt more empowered." — Rachel Augusta 

"My work with Miyu began as a subtle questioning of beliefs and assumptions that up-ended my whole approach to life - in the most wonderful way imaginable. With her gentle and supportive energy, I was guided through old ways of being that no longer served me, discovered patterns of seeing the world that I didn’t even know I had, and came out the other end feeling more empowered in my life. Without her astute observations and homework, surreptitiously working past my defenses, I would not be the more joyful human I am today." — Tiffany Cole

"Miyu's nonjudgmental, exploratory, intuitive style of coaching has been such a gift to me! I cannot express enough, the value of a coach giving you their undivided attention without any agendas. Miyu's gentle presence & trusting nature allowed for deep self inquiry and reflection as well as clarity about my life. I've gained clarity on what my top musts are and I am excited to venture into a more focused direction. Thank you Miyu for helping me to sift through the fog and see the treasures ready to be claimed!" — KaNi Kido



"Miyu is a very skilled coach that listens deeply and then asks just the right questions that help shift old unwanted beliefs into new possibilities. She helped me bring new awareness to my patterns and reminded me to remember my little girl in me that needs to be heard and acknowledged. If you are needing support, Miyu provides a very loving, non judgmental space to explore your inner critic and things that are keeping you stuck. You will go away from your session feeling heard, seen and with a new positive outlook." — Lia Venet